A therapy practice that seeks to walk with you through difficulties in the present, fears of the future and memories of the past as you grow toward wholeness and happiness.
Resources for Stress Management
Resources for Anxiety and Depression
1,001 Ways to Live in the Moment by Barbara Ann Kipfer
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Between Breaths: A Memoir of Panic and Addiction by Elizabeth Vargas
Caging the Anxiety Monster: A Memoir by Cathy Donaldson
Codependent No More by Melody Beattie
Everything I Never Wanted to Be by Dina Kucera
F*ck No! by Sarah Wright
It Didn't Start with You by Mark Wolynn
Madness: A Bipolar Life by Marya Hornbacher
Monkey Mind: A Memoir of Anxiety by Daniel Smith
My Self by Kelley Kitley
One-Minute Mindfulness by Donald Altman
Set Boundaries, Find Peace by Nedra Glover Tawwab
Stop Walking on Eggshells by Paul T. Mason
Take Back Your Mind by Lodro Rinzler
The Buddha and the Borderline by Kiera Van Gelder
The Buddha Walks into a Bar by Lodro Rinzler
The Drama of the Gifted Child by Alice Miller
The Feeling Good Handbook by David D. Burns
The Five Love Languages by Gary Chapman
The Gifts of Imperfection by Brene Brown
The Happiness Trap by Russ Harris
The Language of Letting Go by Melody Beattie
The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy
The Worry Trick by Dr. David Carbonell
This Close to Happy: A Reckoning with Depression by Daphne Merkin
Resources for Body Inclusivity
Anti-Diet by Christy Harrison
Body Respect: What Conventional Health Books Get Wrong, Leave Out and Just Plain Fail to Understand About Weight by Lindo Bacon
Braving the Wilderness by Brene Brown
Daring Greatly by Brene Brown
Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship With Food and Your Body by Michelle May
Fat and Fertile by Nicola Salmon
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
Gorge by Kara Richardson
Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sofie Hagen
Healing From Trauma by Jasmin Lee Cori
Health at Every Size: The Surprising Truth About Your Weight by Lindo Bacon
Intuitive Eating by Evelyn Tribole
It Didn't Start with You by Mark Wolynn
Not All Black Girls Know How to Eat: A Story of Bulimia by Stephanie Covington Armstrong
Overcoming Binge Eating by Christopher Fairburn
Radical Belonging by Lindo Bacon
Rising Strong by Brene Brown
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
The Body Keeps the Score by Bessel Van Der Kolk
The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care by Judith Matz
The Feeling Good Handbook by David D. Burns
The Fuck It Diet by Caroline Dooner
The Gifts of Imperfection by Brene Brown
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, Elyse Resch and Tracy Tylka
The Language of Letting Go by Melody Beattie
The Weight of Being by Kara Richardson
WomanCode by Alissa Vitti
Shrill by Lindy West
Resources for the Fertility Journey
How to Make Love to a Plastic Cup: A Guy’s Guide to the World of Infertility by Greg Wolfe
Infertility and PTSD: The Uncharted Storm by Joanna Flemons
The Infertility Workbook by Barbara Blitzer
Conquering Infertility by Domar and Kelly
It Starts With the Egg by Rebecca Fett
Fat and Fertile by Nicola Salmon
WomanCode by Alissa Vitti
Killing the Black Body: Race, Reproduction and the Meaning of Liberty by Dorothy Roberts
The Power Source by Lauren Roxburgh
National Infertility Association: www.resolve.org
Society for Assisted Reproductive Technology: www.sart.org
The Broken Brown Egg: www.thebrokenbrownegg.org
Soul Cysters PCOS Support: http://soulcysters.com/
American Society for Reproductive Medicine: www.asrm.org
Office of Women’s Health: www.womenshealth.gov
MGH Center for Women’s Mental Health: https://womensmentalhealth.org/specialty-clinics/infertility-and-mental-health/
Resources for the Perinatal Period (High Risk Gestation)
100 Questions and Answers About Your High-Risk Pregnancy by Elizabeth Platt and Betty Campbell
Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy by Parjat Deshpande
Resources for NICU Parents
National Perinatal Association: www.nationalperinatal.org
March of Dimes: http://www.marchofdimes.org
Hand to Hold: http://www.handtohold.org
Grahams' Foundation: http://www.grahamsfoundation.org
Perinatal Foundation: http://www.perinatalfoundation.org
NICU Parent Support: http://www.NICUParentSupport.org
Share Your Story: www.shareyourstory.org
Resources for the Perinatal Period (Pregnancy Loss)
Coping with Infertility, Miscarriage and Pregnancy Loss by Amy Wenzel
Healing Your Grieving Heart After Miscarriage by Alan Wolfelt
Unspeakable Losses: Healing From Miscarriage, Abortion, and Other Pregnancy Loss by Kim Kluger-Bell
Empty Cradle, Broken Heart, Revised Edition: Surviving the Death of Your Baby by Deborah L. Davis
Empty Arms: Hope and Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy by Pam Vredevelt
A Silent Sorrow: Pregnancy Loss--Guidance and Support for You and Your Family by Ingrid Kohn and Perry-Lynn Moffitt
Couple Communication After a Baby Dies: Differing Perspectives by Sherokee Ilse and Tim Nelson
Help After Neonatal Death (HAND) http://www.handonline.org/
Mommies Enduring Neonatal Death: www.mend.org
PALS: www.pregnancyafterlosssupport.com
Share Pregnancy and Infant Loss Support: www.nationalshare.org
The MISS Foundation: www.missfoundation.org
Now I Lay Me Down to Sleep (volunteer bereavement photographers): www.nilmdts.org
Still Standing: www.stillstandingmag.com
Return to Zero: www.rtzhope.org
Forever Footprints: www.foreverfootprints.org
Glow in the Woods Blog: www.glowinthewoods.com
Hope After Loss: www.hopeafterloss.org
Pregnancy Loss and Infant Death Alliance: www.plida.org
Open to Hope Radio: https://www.opentohope.com/death-of-a-child/
Courageous Parents Network: https://courageousparentsnetwork.org/
Tommy’s: https://www.tommys.org/
Resources for the Birth and Postpartum Period
Mindfulness-Based Childbirth and Parenting Program (MBCP): www.mindfulbirthing.org
Mindful Mood Balance for Moms: www.mmbmoms.mindfulnoggin.com
Mindful Motherhood: www.noetic.org
Trauma and Birth Stress: www.tabs.org.nz
Solace for Mothers: www.solaceformothers.org
Prevention and Treatment of Traumatic Childbirth: www.PATTCh.org
International Cesarean Awareness Network: www.ican-online.org
Homebirth Cesarean: www.homebirthcesarean.org
Birth Trauma Association: www.birthtraumaassociation.org.uk
Unfold Your Wings: www.unfoldyourwings.co.uk
Podcast: "Childbirth PTSD with Cheryl Tatano Beck"
Podcast: "The Birthful Podcast" www.birthful.com (Episode #98)
Resources for Corporate Burnout
Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery by Karlyn Borysenko
Citrine:
A mineral known for attracting abundance and focus, and promoting clarity and self-confidence, citrine helps us receive what we seek and deflect what we don't.
Indigo:
A shade well-known for promoting tranquility, building personal insights, and increasing intuition.